Wednesday, 3 March 2010

Diet and exercise

The diet, salad and tuna for luch most days and an increase in vegies for dinner, and the swimming and aqua aeorbics don't seem to be working. Initially I lost a lot of weight. 3kgs in 3 weeks but I have since put on weight and no I don't think the fat is turning into muscle that happened a long time ago. I have no idea what's going on. I don't feel heavier, in fact my clothes are baggy and I'm feeling really good except being a little tired from late nights and all the exercise. I did have a lady at aqua the other night, who hasn't seen me in a while, say that I looked really good and toned around the shoulders and my chin/neck area looked more trim. That was a lovely compliment because I don't know her apart from aqua classes so she was in no need for her to be polite as women often are. Maybe I am doing something right. It just sucks to put on weight when you're putting in all this effort.

1 comment:

DK said...

The problem with weight watching is that it can be misleading. I am hitting the weights at the moment and my weight hasn't shifted at all. However my belt notches have dropped by a couple.

If you feel good, then you are on the right track I reckon :)