The diet, salad and tuna for luch most days and an increase in vegies for dinner, and the swimming and aqua aeorbics don't seem to be working. Initially I lost a lot of weight. 3kgs in 3 weeks but I have since put on weight and no I don't think the fat is turning into muscle that happened a long time ago. I have no idea what's going on. I don't feel heavier, in fact my clothes are baggy and I'm feeling really good except being a little tired from late nights and all the exercise. I did have a lady at aqua the other night, who hasn't seen me in a while, say that I looked really good and toned around the shoulders and my chin/neck area looked more trim. That was a lovely compliment because I don't know her apart from aqua classes so she was in no need for her to be polite as women often are. Maybe I am doing something right. It just sucks to put on weight when you're putting in all this effort.
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1 comment:
The problem with weight watching is that it can be misleading. I am hitting the weights at the moment and my weight hasn't shifted at all. However my belt notches have dropped by a couple.
If you feel good, then you are on the right track I reckon :)
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